Our Dope Fit Chick of the week is fitness motivator Cyndiana Edmond! Read her interview with us and find out how she stays in great shape and what motivates her to workout.

Quick Stats:

Name: Cyndiana Edmond

Location: Orlando, Fl

Age: 20

Height: 5’3

Weight: 145

What motivates you to work out and live a healthy lifestyle?

The Motivation Comes From Me Being Determines To Reach The Body Goals I’d Like To a See When I Step In Front Of A Full Body Mirror . Besides That , Working Out Is An Overall Therapeutical Hobby I Enjoy Doing For My Mental And Physical Health .

 

What does your workout routine look like?

For A Leg Day , I Start Off By Doing Two Sets Of Abs Workouts - Just To Get My Core Activated Because I’m Going To Need All The Core Strength When Squatting. And Then Do Two Sets Of Two Pull-ups. I Don’t Go All Out With Pull Ups Because It’s Not Back Day. Afterwards , I Start With Hamstring Workouts , then glutes , then actually squats and lunges. 

 

What do you eat in a typical day to stay in shape?

Honestly, I don’t eat as healthy as everyone thinks I do. I don’t really have a diet. I just eat whatever activates my taste buds . However, I do Meal Prep. I keep it simple; mostly , sweet potatoes, chicken , broccoli, sometimes steak and a lot of eggs (only the white part , not the yellow inside)

  

How do you maintain your hair while working out?

I Use To Get a Lot Of Sew Ins And silk press but I stopped because I would noticed my hair would be so itchy and just awful. However, ever since, I’ve been doing crochet hairstyles and it’s been a life saver . My hair is healthily . I’m actually able to stick my finger In between and actually scratch my scalp and I can also wash my hair with the crochet curls in and dry freely. I sometimes use headbands to avoid sweat and breakage around my edges area.

 

What’s in your gym bag?

In my gym, I have a Nike belt for when I squat. Um, extra gym outfit just in case a accident was to happen. Spray , deodorant, lotion , my tripod to record , my per workout powder , and my headphones and charger.

 

What might we catch you doing outside the gym?

Outside of the gym, I’m either at work or college studying . I don’t really do much.

 

Give your best 3 health tips that people can implement right now?

1.       The three health tips that I follow is

2.       Never put your phone in your bra      while working out

3.       Make sure to eat your greens

4.       And be confident - everyone’s body is different. I personally had to take a break from social media because I found myself constantly comparing myself to other girls Body and it was draining but since I’ve bounced back - I’ve Been So Great .

 

Where can we find you on social media?

You can follow me on social media . My Instagram name is Fitness_Cyndrome .