Our Dope Fit Chick of the week is Personal Trainer Jade Greene! Read our interview with her and find out her 3 best health tips you can start using today!

 Quick Stats:

Name: JadeFit 

Location: Waldorf, Maryland

Age: 22

Height: 5’5

Weight: 122

I’m a D2 and D1 juco athlete. Went to Salem International University and College of Southern Maryland. Since I was 6 years old I’ve always been in sports until college including soccer my number one sport, swimming lacrosse track and basketball. 

What motivates you to work out and live a healthy lifestyle?

 What motivates me to workout is my drive to make what I want for myself happen, with fitness being my business it has turned into a beautiful lifestyle I want to keep so I make sure I bust my butt in the gym every time I step foot in there.

What does your workout routine look like?

 My workout routine usually looks crazy! When my male workout partners look at what I have for us or myself to do in the gym they look at me as if I lost my mind because I completely train insane. 

What do you eat in a typical day to stay in shape?

To stay in shape on a day to day basis I make sure I get my servings of greens, a low or high starch depending on my protein diet and red lean meat. Protein shakes I consume on a day to day basis besides the weekend when I’m usually taking a break from the gym and my business.

How do you maintain your hair while working out?

 I’m a natural so maintaining my hair at the gym is quite simple and easy. Usually I’m either wearing a twist out, a huge puff on the top or a nice pulled back scarf. 

What’s in your gym bag?

 What’s in my gym bag are my jump ropes, resistant bands and headphones. Stretching bands, my towel, gum and gym shoes. Plus containing 99,000 things of all sorts of nick nacks women can’t go without having with them in the gym lol. 

What might we catch you doing outside the gym?

When not in the gym I’m running my personal training with my clients 5 days out of the week.

Give your best 3 health tips that people can implement right now.

1.       When you want a high protein diet consume a white potato but for low protein a sweet potato

2.       Make sure to take care of you gut bacteria and consume drinks with probiotics 

3.       Consume berries, raspberries blueberries and strawberries which have great powerful antioxidants in them that help against heart diseases 

Where can we find you on social media?

You can find me at _jadefit on instagram and on facebook letsgetjadefit!