Healthy Holiday Tips!

The holiday season is here and here are a few tips that the Dope Fit Chicks are using to stay on track this holiday season. The holidays should be a time where you enjoy comfort food, relax a little more than usual and share happiness with your loved ones. The following tips will show you how you can stay on track with your health journey and be a real person who has some wine and eat the cookies this holiday season. It’s all about balance, planning and preparation,

Dope Fit Chick Holiday Tips

• Make working out a priority

• Drink plenty of water

• Take sample-sized portions of rich foods

• Enjoy the glass of wine but don’t overdo it

• Get plenty of rest

• Set aside time for yourself for self care

• Give yourself grace when things don’t go as planned

Why not invite your family and friends to join you at the gym or in class. This can be a great way to spend time with family and friends and have fun while working out.

How do you stay healthy during the holidays…..comment below!